Welcome to a Journey of Balance and Renewal
Some journeys take you somewhere new.
Others invite you to see yourself, and the world around you, a little differently.
This journey begins in the heart of North India, where centuries of history, living traditions and spiritual practices are woven into everyday life.
Walk through the ancient streets of Delhi.
Feel the timeless beauty of Jaipur.
Stand before the Taj Mahal in Agra.
Experience sacred ceremonies, local traditions and the stories that have shaped India for generations.
Then, journey south to Kerala.
Here, the rhythm changes.
The landscapes become quieter. The days become slower. And there is time to simply breathe, rest and reconnect.
In the peaceful coastal setting of Kovalam, your journey continues with 7 nights of traditional Ayurveda at The Travancore Heritage.
Through Ayurvedic treatments, daily yoga, nourishing Ayurvedic cuisine and guidance from an Ayurvedic physician, you are invited to experience one of India's oldest traditions of wellbeing—not simply as a treatment, but as a way of slowing down and creating space for renewal.
This is more than a journey through India.
It is an invitation to experience India from within—through its culture, its spirituality, its traditions, its people and the quiet moments in between.
Come curious.
Travel with intention.
Leave renewed.
Your 7-Night Ayurveda Experience Includes
- Daily Ayurvedic treatments
- Consultation with an Ayurvedic physician
- Daily yoga
- Full-board Ayurvedic meals
- 7 nights' accommodation in Kovalam
For those who wish to go deeper, extended Ayurveda stays are available at an additional cost, subject to availability and consultation with the Ayurvedic centre.
Day-by-Day Itinerary
India is not experienced in a single moment.
It unfolds slowly—in the sound of a temple bell, the glow of an evening Aarti, the colors of a Rajasthan market, the silence before the Taj Mahal comes into view, and finally in the peaceful rhythm of Kerala.
This journey brings these experiences together, beginning with the cultural and spiritual heritage of North India and continuing to the tropical coast of Kerala, where seven nights of traditional Ayurveda invite you to slow down, restore and reconnect.
Day 1 — Arrival in Delhi
The Journey Begins
Welcome to India.
As you arrive in Delhi, your Soul India journey begins. You will be welcomed at the airport and privately transferred to your hotel, where you can settle in and take your first moments to simply arrive.
In the evening, experience an Aarti ceremony, a beautiful Indian tradition of light, prayer and blessings.
The glow of the lamps, the sound of the prayers and the atmosphere of devotion offer a gentle first introduction to India.
A new journey has begun.
Day 2 — Delhi
Discover the Many Faces of India
After breakfast, begin discovering Delhi, a city where ancient traditions and modern life exist side by side.
Visit Raj Ghat, the memorial dedicated to Mahatma Gandhi, before continuing through the heart of New Delhi and passing landmarks including Rashtrapati Bhavan, the Parliament area and India Gate.
Visit the National Salt Satyagraha Memorial and spend time in Connaught Place, one of the city's historic commercial centers.
Later, step into the peaceful surroundings of Bangla Sahib Gurudwara, an important Sikh place of worship. Experience the sense of service, devotion and community that makes this place so special.
Continue to Swaminarayan Akshardham, where magnificent architecture, craftsmanship and spirituality come together.
Delhi is your first glimpse into the many layers of India—a place where history is not simply preserved, but continues to live.
Day 3 — Delhi to Jaipur
Into the Heart of Rajasthan
After breakfast, leave Delhi behind and travel toward Jaipur, the famous Pink City of Rajasthan.
As the landscape changes, your journey begins to reveal another side of India. Along the way, your guide will share stories of Indian traditions, customs, history and everyday life.
Watch villages, fields and changing landscapes unfold outside your window. There is something special about traveling by road in India—you begin to see the country beyond its monuments.
Arrive in Jaipur and settle into your hotel.
Take the evening to rest and enjoy the anticipation of discovering Rajasthan.
Day 4 — Jaipur
Royal Heritage & Living Traditions
Begin the morning with a traditional Hawan ceremony, a sacred fire ritual associated with prayer, purification and positive intention.
Continue to Amber Fort, one of Rajasthan's most extraordinary historic landmarks.
Walk through its grand courtyards, palaces and gardens while imagining the royal world that once surrounded these magnificent walls.
In the afternoon, discover the colors and creativity of Jaipur through its local markets and traditional textile workshops.
Later, visit Birla Temple and experience an evening Aarti.
End the day with a traditional Rajasthani dinner accompanied by folk music and dance.
Today, Jaipur is not simply something you see.
It is something you feel—in its colors, rituals, craftsmanship, flavors and living traditions.
Day 5 — Jaipur · Abhaneri · Agra
From Rajasthan to the Taj Mahal
After breakfast, continue your journey toward Agra.
Along the way, stop at Abhaneri, home to the remarkable Chand Baori stepwell. Its extraordinary geometric design offers a fascinating glimpse into India's architectural heritage and the ingenuity of its ancient communities.
Continue onward to Agra.
In the afternoon, experience one of India's most unforgettable moments: your first view of the Taj Mahal.
Created by Mughal Emperor Shah Jahan in memory of his beloved wife Mumtaz Mahal, this extraordinary monument has become one of the world's most enduring symbols of love.
Take your time to absorb its beauty.
Sometimes, certain places do not need an explanation.
They simply need to be experienced.
Please note: The Taj Mahal is closed on Fridays.
Day 6 — Agra · Delhi · Cochin · Kovalam
From Discovery to Renewal
After breakfast, begin your journey south.
Travel from Agra to Delhi Airport for your flight to Cochin (Kochi), Kerala.
And then, something changes.
The pace becomes gentler. The landscapes become greener. The atmosphere begins to feel different.
Upon arrival in Kerala, you will be met and transferred to Kovalam, a beautiful coastal destination on the Arabian Sea.
Check into The Travancore Heritage, your home for the next seven nights.
After days filled with discovery, history and movement, this is your invitation to slow down.
Your Ayurveda journey begins.
Days 7–12 — Kovalam, Kerala
The Journey Within
For the next seven nights, your journey takes a quieter direction.
At The Travancore Heritage, experience the traditional wellness practices of Kerala through an Ayurvedic program designed around relaxation, rejuvenation and personal wellbeing.
Your stay includes daily Ayurvedic treatments, consultation with an Ayurvedic physician, daily yoga and nourishing Ayurvedic meals.
Your days are intentionally different now.
There is time for treatments.
Time for yoga.
Time to walk through the tropical surroundings.
Time to listen to the sea.
And time to do nothing at all.
Your Ayurvedic experience is guided by the Ayurvedic physician, with treatments selected according to your chosen program and adjusted when appropriate following consultation.
Whether you spend your free time beside the gardens, enjoying the peaceful surroundings of the resort or simply resting, Kerala invites you to discover another rhythm of India.
This is not about seeing more.
It is about experiencing more deeply.
Day 13 — Departure
Carry the Journey With You
Seven nights in Kerala have brought your journey to its final chapter.
Perhaps you remember the first Aarti in Delhi.
The colors of Jaipur.
The quiet beauty of the Taj Mahal.
The warmth of Kerala.
The scent of Ayurvedic oils.
The sound of the sea.
And the moments when you simply stopped and allowed yourself to be present.
You came to experience India.
You leave having experienced something deeper.
A country of extraordinary beauty, ancient traditions, living spirituality and unforgettable human connection.
Conclude your journey with a renewed body, a rested mind and a spirit ready for what comes next.
What's Included
Everything you need for a seamless journey through North India and a restorative Ayurveda experience in Kerala.
From the moment you arrive in India, our team is there to make the journey comfortable, meaningful and easy—so you can focus on experiencing India.
North India
Your Journey Through Delhi, Jaipur & Agra
- Airport welcome & assistance — Traditional welcome with flower garlands and private airport transfers.
- Private transportation — Comfortable private vehicle with a professional chauffeur throughout the North India journey.
- 5 nights of accommodation in double rooms, including daily breakfast:
- Delhi — 2 nights: Park Plaza Shahdara or similar
- Jaipur — 2 nights: Sarovar Portico or similar
- Agra — 1 night: Royal Sarovar or similar
- Daily breakfast at your hotels.
- Entrance fees to the monuments and attractions included in the itinerary.
- English-speaking escort guide throughout the North India portion of the journey.
- 24/7 assistance in Spanish, so support is always close when you need it.
- Daily bottled mineral water — One bottle per person per day.
- Old Delhi rickshaw experience — Discover the atmosphere of Old Delhi from a traditional cycle rickshaw.
- Traditional Rajasthani evening — Dinner accompanied by traditional Indian music and dance in Jaipur.
- Taxes, tolls & parking fees applicable to the included services.
Ayurveda in Kerala
7 Nights of Rest, Renewal & Traditional Ayurveda
Your journey continues to the peaceful coastal setting of Kovalam, Kerala, where you will spend seven nights immersed in a traditional Ayurvedic wellness experience.
- 7 nights of accommodation at The Travancore Heritage in Beach Grove / Heritage Home rooms.
- Daily Ayurvedic treatments — Approximately 2.5 hours of treatments per day.
- Daily consultation with an Ayurvedic physician — Your experience is guided by Ayurvedic professionals and may be adapted according to your consultation and individual needs.
- Full-board Ayurvedic meals — Nourishing meals throughout your Ayurveda stay.
- Daily yoga session — A gentle opportunity to bring movement, breath and awareness into your day.
A Different Way to Experience India
Your package brings together two very different rhythms of India:
- North India — Explore
History, culture, spirituality, architecture and living traditions. - Kerala — Restore
Ayurveda, yoga, nourishment, nature and time to slow down.
Extending Your Ayurveda Stay
The package includes 7 nights of Ayurveda.
If you wish to continue your stay beyond the included seven nights, additional nights and extended Ayurveda programs may be arranged at an additional cost, subject to availability and confirmation by the Ayurvedic centre.
The specific treatment program is selected according to the available Ayurveda options and the Ayurvedic physician's consultation.
Ayurveda Treatment Programs
Every Ayurvedic journey is different. Depending on the length of your stay, you may choose from a range of traditional wellness programs designed around relaxation, rejuvenation, balance, and specific areas of care.
Your Ayurvedic physician will meet with you at the beginning of your retreat and guide the selection of treatments according to your individual constitution and wellness needs.
🌿 Relaxation Program
Available: 3, 5 or 7 Nights
A gentle introduction to traditional Ayurveda, created for guests seeking deep relaxation, rest, and a renewed sense of balance.
Treatments include: Abhyangam (traditional full-body oil massage), Swedana (herbal steam therapy), Shirodhara (warm herbal oil therapy), Podikizhi (herbal powder bolus massage), Chavutti Thirummu (traditional foot massage), Ksheeradhara (medicated milk therapy), Njavarakizhi (warm rice bolus treatment), Padabhyangam (Ayurvedic foot massage), Head, Neck & Shoulder Massage, and Herbal Facial.
🧘 Stress Relieving Program
Available: 7 Nights
A deeper seven-night experience created for guests seeking relaxation and a sense of calm through traditional Ayurvedic therapies.
Treatments include: Abhyangam, Swedana, Shirodhara, Podikizhi, Elakizhi (herbal leaf bolus massage), Chavutti Thirummu, Ksheeradhara, Thalam (herbal scalp application), Nethra Sekam (traditional eye treatment), and Herbal Facial.
✨ Rejuvenation Program
Available: 14, 21, 28 or 35 Nights
An immersive Ayurvedic journey for guests wishing to dedicate more time to traditional rejuvenation and wellness practices.
Treatments include: Abhyangam, Swedana, Shirodhara, Pizhichil (warm oil therapy), Podikizhi, Elakizhi, Chavutti Thirummu, Ksheeradhara, Njavarakizhi, Kativasthi (traditional back therapy), Pichu (localized oil therapy), Nasyam (traditional nasal therapy), Virechanam, Vasthi, Karnadhoopanam, and Kabalam.
🔄 Panchakarma with Rejuvenation & Daily Regimens
Available: 14, 21, 28 or 35 Nights
A comprehensive traditional Ayurvedic program combining rejuvenation therapies, Panchakarma practices, and daily wellness regimens.
Treatments include: Abhyangam, Swedana, Shirodhara, Pizhichil, Podikizhi, Elakizhi, Narangakizhi (lemon bolus therapy), Udwarthanam (herbal powder massage), Chavutti Thirummu, Ksheeradhara, Njavarakizhi, Kativasthi, Pichu, Nasyam, Virechanam, Vasthi, Nethra Sekam, Anjanam, Nethra Tharpana, Karnadhoopanam, Kabalam, Thalam, and Herbal Facial.
👁️ Panchendriya Shodhana
Available: 14 Nights
A traditional Ayurvedic program centered around purification practices associated with the five senses, combined with massage and wellness therapies.
Treatments include: Abhyangam, Swedana, Shirodhara, Udwarthanam, Ksheeradhara, Nasyam, Virechanam, Vasthi, Nethra Sekam, Anjanam, Nethra Tharpana, Karnadhoopanam, Kabalam, and Herbal Facial.
🦴 Spine & Neck Care Program
Available: 7 or 14 Nights
A focused Ayurvedic experience incorporating traditional therapies for the back, spine, neck, and musculoskeletal areas.
Treatments include: Abhyangam, Swedana, Pizhichil, Podikizhi, Elakizhi, Chavutti Thirummu, Njavarakizhi, Kativasthi, Pichu, Nasyam, Virechanam, Vasthi, and Lepam (herbal paste application).
💆 Beauty Care Program
Available: 3, 5, 7 or 14 Nights
A wellness and beauty experience combining traditional Ayurvedic therapies with treatments focused on the face, skin, and overall sense of renewal.
Treatments include: Abhyangam, Swedana, Shirodhara, Ksheeradhara, Njavarakizhi, Nasyam, Nethra Sekam, Anjanam, Kabalam, Thalam, Face Massage, Herbal Face Packs, and Herbal Facial.
⚖️ Slimming Program
Available: 14 or 21 Nights
A more intensive Ayurvedic wellness experience incorporating traditional massage and cleansing therapies.
Treatments include: Abhyangam, Swedana, Udwarthanam, Muthirakizhi (horse gram bolus therapy), Podikizhi, Chavutti Thirummu, Nasyam, Virechanam, and Vasthi.
🌸 Rejuvenation Program for Age-Related Concerns
Available: 14, 21 or 28 Nights
A longer Ayurvedic journey combining traditional rejuvenation therapies with treatments selected according to the guest's individual needs.
Treatments include: Abhyangam, Shirodhara, Pizhichil, Podikizhi, Elakizhi, Narangakizhi, Udwarthanam, Ksheeradhara, Njavarakizhi, Kativasthi, Pichu, Nasyam, Virechanam, Vasthi, Nethra Sekam, Nethra Tharpana, Karnadhoopanam, Kabalam, Lepam, Thalam, and Herbal Facial.
🦴 Rheumatic Arthritis Program
Available: 14 or 21 Nights
A specialized traditional Ayurvedic program incorporating therapies selected according to the guest's individual needs and physician's assessment.
Treatments include: Abhyanga Swedana, Shirodhara, Pizhichil, Podikizhi, Elakizhi, Kashaya Dhara, Avagahana, Njavarakizhi, Kativasthi, Pichu, Nasyam, Virechanam, Vasthi, and Lepam.
🌿 Psoriasis Treatment Program
Available: 14 or 21 Nights
A specialized Ayurvedic program in which treatments are selected by the physician following consultation and assessment of the guest's individual constitution.
Treatments include: Abhyangam, Thakradhara, Snehapanam, Vamanam, Kashayadhara, Nasyam, Virechanam, and Vasthi. The final treatment plan is determined by the Ayurvedic physician after consultation.
🛡️ Customized Wellness & Immunity Program
Available: Minimum 14 Nights
A personalized Ayurvedic experience created around your individual constitution, wellness goals, and physician's assessment.
The program may include: traditional rejuvenation therapies, daily Ayurvedic consultations, yoga, nourishing Ayurvedic meals, and other treatments selected specifically for you.
ℹ️ Important to Know
The treatments listed above describe the traditional therapies associated with each program. Your final daily treatment schedule is determined by the Ayurvedic physician after consultation.
For our standard 7-night Soul India journey, the available options include the Relaxation Program, Stress Relieving Program, Spine & Neck Care Program, and Beauty Care Program, subject to the physician's consultation.
If you wish to stay longer, your Ayurvedic journey can be extended with programs designed for deeper rejuvenation and specialized wellness.
Ayurvedic Treatments & Traditional Therapies
Ayurveda is experienced here as a gentle journey of reconnection — a time to slow down, listen to the body, quiet the mind, and return to a more natural rhythm.
The therapies below are traditional Ayurvedic practices offered as part of the different programs. Your daily treatments are selected according to the program chosen and refined by the Ayurvedic physician after consultation.
Ayurvedic Massage & Treatment Experience
Abhyangam
A traditional full-body massage using warm medicated oils, designed to deeply relax the body and leave the skin nourished and renewed.
Shirodhara
A gentle stream of warm herbal oil flows rhythmically over the forehead, creating a deeply calming and meditative experience.
Pizhichil
Warm medicated oil is continuously poured over the body in a flowing rhythm while two therapists work together. A deeply soothing traditional Ayurvedic therapy.
Njavarakizhi
Warm herbal rice bundles are gently massaged over the body, combining nourishing ingredients with rhythmic therapeutic movement.
Podikizhi
Warm herbal powder bundles are applied through rhythmic massage, traditionally used to invigorate the body and support mobility.
Ela Kizhi
Warm herbal leaves are prepared into bundles and applied through a rhythmic massage, creating a warming and restorative experience.
Muthira Kizhi
Warm bundles prepared with horse gram are used in a traditional massage technique, particularly included in selected wellness programs.
Ksheera Dhara
Warm medicated milk infused with cooling herbs is gently poured over the body or head, creating a soothing and nourishing treatment.
Udwarthanam
A traditional herbal powder massage performed with upward movements, commonly included in Ayurvedic slimming and body-toning programs.
Kativasthi
Warm medicated oil is gently retained over the lower back within a herbal paste boundary, focusing on relaxation and traditional back-care practices.
Urovasthi
Warm medicated oil is retained over the chest using a herbal paste boundary as part of selected therapeutic programs.
Shirovasthi
Warm herbal oil is gently retained over the head inside a specially prepared cap for a period determined by the Ayurvedic physician.
Nasyam
Traditional Ayurvedic herbal oils or preparations are administered through the nostrils following preparatory massage and herbal fomentation.
Herbal Facial
A relaxing facial ritual combining traditional herbal preparations, nourishing oils and gentle facial massage.
Thalam
A herbal paste prepared with medicated oils is applied to the scalp for a prescribed period as part of selected Ayurvedic programs.
Thala Pothichil
A traditional treatment in which a carefully prepared herbal paste is applied over the head, creating a deeply grounding and cooling experience.
Chavutti Thirummu
A distinctive traditional Ayurvedic massage performed with the therapist's foot while using a support rope, allowing broad and rhythmic movements across the body.
Pichu
Warm medicated oil-soaked cloths are placed over specific areas of the body according to the Ayurvedic physician's recommendation.
Snehapanam
A traditional internal oleation practice using specially prepared ghee, generally introduced under medical supervision as part of selected Panchakarma programs.
Gandoosham / Kabalam
A traditional Ayurvedic oral practice using medicated oils, herbal decoctions or plant preparations.
Netra Tharpana
A traditional Ayurvedic eye therapy in which a prescribed medicinal preparation is gently retained around the eyes.
Netra Sekam
The eyes are gently washed with a prepared herbal decoction as part of selected Ayurvedic treatments.
Karnapoorana
A traditional therapy involving the application of prescribed medicated oil to the ears.
Your Ayurvedic Journey
Every treatment is part of a larger experience. From the warmth of herbal oils to the quiet rhythm of traditional massage, Ayurveda invites you to step away from everyday life and reconnect with yourself.
Treatments, duration and sequence may vary according to the program selected and the Ayurvedic physician's consultation. The intention is not simply to receive a treatment, but to create space for rest, balance and renewal.
"Conclude your journey with renewed body, mind and spirit."